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Blog

  • Staying Motivated at the Start of the New Year

    by Amber Wright
      As the calendar flips to a new year, the enthusiasm to embark on a fitness journey is palpable. However, maintaining that initial burst of moti...

  • Top 5 Tips For Productivity

    by Anastasiya Tsymay
    Productivity. A word we hear all the time. We hear about it on podcasts, in books, on TV and on social media. We hear how it’s good for us and how ...

  • The power of exercise on your mental health

    by Anastasiya Tsymay
    Exercising is not only beneficial for our physical health and fitness goals, but it can also be greatly beneficial for our mental health too.  Res...

  • Benefits of Boxing

    by Anastasiya Tsymay
    Benefits of Boxing We all know health and fitness are a very important part of our life. We need to look after our health so we can be the best ve...

  • The Importance of a Well Fitted Boxing Glove

    by Vanessa Condemi
    Whether you’re fresh to boxing or you're a seasoned boxing aficionado, what you need to know is that one of the most important parts of your traini...

  • The Benefits of Meditation

    by Vanessa Condemi
    Whether you use meditation tracks, guided meditations or pure silence, meditation has many benefits, from physical to emotional health. There’s oft...

  • Tips to Reduce Stress

    by Vanessa Condemi
    We all lead such incredibly busy lives that it’s so common to experience periods of stress that can feel overwhelming. The key is recognising the ...

  • Affirmations

    by Vanessa Condemi
    Photo by Sage Friedman on Unsplash What is an affirmation? An affirmation is a declaration of positively affirming what you want to possess, or w...

  • Mental Health and Fitness

    by Vanessa Condemi
    Photo by madison lavern on Unsplash Beginning a regular exercise routine can be daunting at first, but kick-starting and maintaining this in your ...

  • Injury Prevention

    by Vanessa Condemi
    Photo by Morgan Petroski on Unsplash Work out safely to avoid aches, injuries or sprains. It doesn’t matter if you’ve been exercising for years a...

  • 5 ways to start your week the right way

    by Vanessa Condemi
    Photo by Justin Veenema on Unsplash  Wake up, kick ass, repeat. It really can be as easy as that on a Monday morning with a little bit of preparat...

  • 3 tips to stay motivated during winter

    by Vanessa Condemi
    Photo by Robert V. Ruggiero on Unsplash Winter. In the mornings it’s cold and you don’t want to get out of bed - and in the evenings all you want t...