The Benefits of Meditation

Whether you use meditation tracks, guided meditations or pure silence, meditation has many benefits, from physical to emotional health. There’s often misconceptions about meditation, however it’s super easy to get started, all you need is a quiet space and yourself.

Better focus and concentration

Meditation, particularly mindfulness meditation, brings you back to the present and grounds you in the here and now. 

Practicing this regularly can improve your concentration holistically and translate into all areas of your life.

Reduce stress

Lowering the levels of cortisol you have in your body is one of the most wonderful effects of stress, and promotes relaxation.

There are also different forms of meditation where you can repeat a word, phrase or affirmation, and by concentrating on one single focal point you’re shifting away from the stress in your life to reach a place of stillness and stability.

Promotes emotional health and wellbeing

Meditation, in all forms, involves you slowing down, it brings a stillness to your body and your racing mind. In doing so, you allow space for deeper self-reflection and it in turn promotes emotional health and wellbeing in the present and in the long run.

Photo by Надя Кисільова on Unsplash